Aimed at more advanced lifters with a specific goal.
30-minute programme consultation
Standalone 12-week Programme
4 weekly catch up and review, in a 15-minute call.
30-minute programme consultation before the start of the programme (Based upon a 12-week peak)
Weekly programme which is adjusted each week following feedback.
Exercise feedback, and video reviews with commentary
4 weekly catch up and review, in a 15-minute call.
WhatsApp Messaging link to Coach
15 minute “Head space” Call focusing on Mental Health and Motivation catch ups every 4 weeks
Access to face book page with additional content, podcasts, reading materials
Access to our members WhatsApp Group.
30-minute programme consultation before the start of the programme (Based upon a 12-week peak)
Weekly programme which is adjusted each week following feedback.
Exercise feedback, and video reviews with commentary
4 weekly catch up and review, in a 15-minute call.
WhatsApp Messaging link to Coach
15 minute “Head space” Call focusing on Mental Health and Motivation catch ups every 4 weeks
Access to face book page with additional content, podcasts, reading materials
Access to our members WhatsApp Group.
Exercise feedback, and video reviews with commentary 15 minute “Head space” Call
Personal Nutrition and Wellbeing Advice
Macros breakdowns.
Supplementation
30-minute programme consultation before the start of the programme (Based upon a 12-week peak)
Weekly programme which is adjusted each week following feedback.
Exercise feedback, and video reviews with commentary
4 weekly catch up and review, in a 15-minute call.
WhatsApp Messaging link to Coach
15 minute “Head space” Call focusing on Mental Health and Motivation catch ups every 4 weeks
Access to face book page with additional content, podcasts, reading materials
Access to our members WhatsApp Group.
Exercise feedback, and video reviews with commentary 15 minute “Head space” Call
Personal Nutrition and Wellbeing Advice
Macros breakdowns.
Supplementation
A signed copy of the unbreakable book
2 Free T shirts Competitor and Survivor T-shirts for during and after your 12-week challenge.
